My plan is to do about 30-45 minutes of intense cardio this week every second day. By the start of next week I am hoping to do 2 days on and 1 day off for training.
I'm also doing about 30 sit-ups and 20 push-ups every second morning. I want to step that up as well. Sometimes I'm lazy and I don't do them all... I figure the push-ups might help the paddling we'll have to do.
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