Ran 5.24kms today. Felt great to be out again, I wanted to go yesterday, but had a meeting till like 8pm.
This is my 4th run this year, and I feel like I'm getting my legs back!
Also starting a new meal plan, which includes lean meats (chicken and fish), salads, smoothies in the morning, hummus + dips, energy bars (homemade), raw food, and coconut water. Doing it!
I re-read the "thrive diet", a triathlete.
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